Maintaining a balanced health and wellness routine in Ramzan

Moeeza Arshad April 7, 2023


Ramzan comes with compendiums of joys and fulfillment. A whole month of devotion, worship, and multiple health advantages. Along with the cleansing and purification of the soul, Ramzan also aids in the detoxification of the body. While fasting can have several benefits for physical and mental health, it is important to take care of oneself during this time to ensure that the body receives the necessary nutrients and stays healthy. Here are some health and wellness routines to follow during Ramzan:

Hydration: One of the most imperative things to be watchful about during Ramzan is hydration. Drink plenty of water during non-fasting hours to prevent dehydration, especially during hot weather. Insufficiency of water can lead to multiple health problems including infections and reduced brain efficiency due to weakness. One should also avoid sugary drinks and caffeine, as they can lead to dehydration.

Reflection and contemplation: Use this month as an opportunity to practice mindfulness and self-reflection. Take a few moments each day to focus on your thoughts and feelings and practice gratitude.

Balanced diet: Try to have moderate but fulfilling foods during Sehri, including essential nutrients to keep you active throughout the day. In Iftaar, include foods that are rich in nutrients like fruits, vegetables, lean proteins, and whole grains. Avoid consuming large amounts of fried or sugary foods, as they can lead to weight gain and other health problems.

Adequate Sleep: Getting enough rest is crucial during Ramzan to help the body recover from the day’s fast. Try to get 7-8 hours of sleep each night.

Corporeal activities: While it may be challenging to exercise during Ramzan, try to incorporate some physical activity into your routine. Gentle exercises like walking, yoga, or stretching can help keep you active and energized.

Power pause: If you feel tired or weak during the day, take a break and rest. Avoid overexerting yourself, especially during physical activities. It is important to be vigilant about the vitals of your body to stay healthy and content during fasting, and that can be achieved only when you are mindful of your liquid and food choice during the non-fasting hours.

Seek medical advice if needed: If you have any health concerns, speak to your doctor before beginning the fast. They may be able to guide how to maintain a healthy diet and lifestyle during this time. If you are planning to incorporate any changes in your diet for any reason, make sure you discuss it with your physician first. Any abrupt change in your daily intake can cause serious effects, especially during fasting.

One of the most important things during Ramzan is to take care of your body and prioritize your health and ensure that your body stays healthy and energized throughout the month to get the best out of it.

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